Diabetes is a condition that causes high blood sugar levels for a prolonged period. A normal fasting plasma glucose level is less than 110 mg per dl. Insulin is the hormone that is released by the pancreas to control blood sugar levels.
Type – I [Insulin dependent]
Type –I Diabetes is a condition in which the pancreas produces very low Insulin or nothing. People with Type- I Diabetes need insulin therapy for a lifetime. But in so many cases it is reversible.
Diabetes decreases libido. Around 80% of men with diabetes experience erectile dysfunction & early ejaculation. It hampers sexual life.
Our diet & Exercise pattern is beneficial for those who have Type – I diabetes. It can lower blood sugar level, and improve insulin sensitivity naturally. This helps to stay in non-diabetic zone for a lifetime and stay away from all the above-mentioned diseases caused by Diabetes.
Type – II [Non Insulin dependent]
Type –II Diabetes is a condition in which the pancreas produces adequate Insulin but its cells can’t use it properly. About 90 percent of all cases of diabetes are Type 2 diabetes.
A sedentary lifestyle, Stress, and wrong diet lead to develop Type – 2 Diabetes at a younger age.
Diabetes increases the risk of heart attack, stroke, high blood pressure, Nerve damage, Kidney failure & Eye damage.
Diabetes decreases libido. Men with diabetes experience erectile dysfunction & early ejaculation. It hampers sexual life.
Proper Exercise and correct nutrition pattern is beneficial for those who have diabetes. It can lower blood sugar level, and improve insulin sensitivity naturally. This helps to stay in nondiabetic zone for lifetime and stay away from all the above-mentioned diseases caused by Diabetes.
Healthy Heart
The key to a happier living and healthy lifestyle lies in your heart. We make many choices to make us look good in terms of clothes, hair, and style; but when it comes to our healthy living; it seems difficult to make right choices. Lack of physical activity and wrong eating patterns increase the risk for heart disease, But regular exercise and balanced Diet lowers it.
Regular Exercise leads to increase in Stroke Volume and a decrease in resting heart rate. Exercise helps to control blood pressure. Exercise stimulates ‘Nitric Oxide,’ which leads to vasodilation which decreases blood pressure.
A proper balanced diet & Exercise pattern as per individuals need and requirement helps to prevent Diabetes, Sexual disorders, High Blood Reassure, High Blood Cholesterol. It will help to improve heart health & reverse the risk of heart disease to a great extent.