CERTIFICATE COURSE IN SPORTS NUTRITION

Course Eligibility: Athletes, Coaches, Dietitians, Nutritionists, Doctors, Physiotherapists, and other Fitness & Healthcare professionals interested in Sports Nutrition.

Certification: On successful completion of the course you will receive a Certificate in Sports Nutrition

A sport is an integral part of human life. It improves your physical & mental health. Also, it improves leadership and team-building qualities, self-confidence, management skill, and discipline. Some people play sports and games for recreation and some for good health. But most of the people are playing sports and games to build their career.
Since everyone has started taking part in competitive sports and games there is very tough competition in all sports and games. Therefore to achieve high performance and become successful in sports everyone must have the knowledge of all those factors on which performance depends to a large extent. There are so many factors and Nutrition is one of the most important factors.

Initially, Nutrition, a science of food was limited to just prevention of deficiency, disease, and maintenance of general health. But today nutrition has become an important component of success in sports performance. To keep our body cells functioning properly they must be supplied with the proper amount and type of food having required nutrients as per individual’s requirement.

Nutrition is the science of the knowledge of food and its uses by the body. All living things need food to live. Food supplies energy for every action of living things. Food also provides nutrients that our body requires to build up and repair its tissues and to regulate the function of its organs and systems.

Today every professional Athlete aims to achieve high performance in competition and become successful in sports. Selection of right exercise & Balanced Diet is the most important factors on which performance depends to a large extent.

A balanced diet is important for recovery during training to tackle the training load in each & every training session. The meal before & after the competition is very important. In weight category sports, a balanced diet is very important to gain & lose weight in minimum possible time without affecting performance.

This course will help the athletes, coaches, nutritionists and dietitians to prepare customized Diet Plan as per individual’s requirement for different periods. It will be beneficial for recovery after practice and recovery during Competition. It will help to tackle training load in each and every training session and to achieve the best performance at State, National & International level Competitions for different Events.

Also it will help fuel recovery, Muscle building and weight making for athletes.
Also this will help the athletes and coaches to select the correct type and quantity of food, nutrients and fluids to keep functioning at peak levels.
The teaching modules will provide the knowledge of an individual’s nutritional requirement for sports and good health.