PNJ Fitness

CERTIFICATE COURSE IN FITNESS & SPORTS NUTRITION

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About Course

About Course

Certificate Course in Fitness & Sports Nutrition is specially designed for qualified Dietitians, Certified Nutritionists, Personal Trainers, Gym Instructors, Sports Coaches and Athletes. This course will give additional knowledge which is required to prescribe Nutrition Plans for exercising individuals, Active individuals & for athletes.

Also this course is useful to all those individuals those who are interested to stay fit and healthy for lifetime. This course is helpful to all those who are with high cholesterol, high blood pressure, Obesity and diabetes to turn these conditions around or reverse. Also it will help to reduce the risk of cancer and Alzheimer’s disease.

This course will help the athletes, coaches, nutritionists and dietitians to prepare customized Diet Plan as per individual’s requirement for different periods. It will be beneficial for recovery after practice and recovery during Competition. It will help to tackle training load in each and every training sessions and to achieve the best performance at State, National & International level Competitions for different Events.

Also it will help fueling for recovery, Muscle building and weight making for athletes.

Also this will help the athletes and coaches to select correct type and quantity of food, nutrients and fluids to keep functioning at peak levels.
The teaching modules will provide the knowledge of individual’s nutritional requirement for sports and good health.

Sr. No. Topic
1 Fitness- Introduction, Meaning, Need  & Importance
2 Energy Metabolism
3 Carbohydrates
4 Fat
5 Protein
6 Vitamins & Minerals
7 Water
8 Pre Workout & Post Workout Nutrition
9 BMR
10 Fat Loss   & Muscle Gain
11 Ketogenic  Diet / Protein – Fat Diet
12 Dental Care
13 Supplements
14 Probiotics
15 Digestion and Absorption
16 Cooking Techniques
17 Yoga Basics
18 Mental Fitness
19 Bodybuilding Nutrition
20 Child Nutrition
21 Effect of Balanced Diet on Diabetes
22 Effect of Balanced Diet on Heart Diseases
23 Counseling
24 Diet Planning for Athletes- Combat Sports
25 Diet Planning for Athletes- Strength Events
26 Diet Planning for Athletes- Endurance Sports
27 Balanced Diet & Special Population

 

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Course Content

Topic and Syllabus

  • Fitness- Introduction, Meaning, Need & Importance
  • Energy Metabolism
  • Carbohydrates
  • Fat
  • Protein
  • Vitamins & Minerals
  • Water
  • Pre Workout & Post Workout Nutrition
  • BMR
  • Fat Loss & Muscle Gain
  • Ketogenic Diet / Protein – Fat Diet
  • Dental Care
  • Supplements
  • Probiotics
  • Digestion and Absorption
  • Cooking Techniques
  • Yoga Basics
  • Mental Fitness
  • Bodybuilding Nutrition
  • Child Nutrition
  • Effect of Balanced Diet on Diabetes
  • Effect of Balanced Diet on Heart Diseases
  • Counseling
  • Diet Planning for Athletes- Combat Sports
  • Diet Planning for Athletes- Strength Events
  • Diet Planning for Athletes- Endurance Sports
  • Balanced Diet & Special Population